Description: Our customizable tear sheet pads feature detailed content approved by URAC's Health Web Site Accreditation Program combined with educational medical illustrations. Tear sheets are proven, inexpensive handouts that facilitate informed consent and improve patient compliance while functioning as a valuable branding and contact information tool.
Product Specifications:... More
Our customizable tear sheet pads feature detailed content approved by URAC's Health Web Site Accreditation Program combined with educational medical illustrations. Tear sheets are proven, inexpensive handouts that facilitate informed consent and improve patient compliance while functioning as a valuable branding and contact information tool.
Product Specifications: 8.5 x 11 inches, 50 tear sheets, two-sided information (full color front side, one-color back side), printed on heavy white stock, sturdy cardboard back, detailed medical illustrations in color and continuous tone, space available for overprinting of contact information (additional charge may apply).
This tear sheet pad contains the following information:
An anterior cruciate ligament (ACL) injury is a tear in the ACL ligament. The ACL is located in the middle of the knee joint and connects the lower leg bone to the thigh bone and prevents the leg bone from sliding too far forward at the knee, which would cause instability.
Causes Most ACL tears occur during non-contact injuries, such as: โข Landing on a straight leg โข Making a sudden stop โข Pivoting โข Planting the foot and cutting The ACL can also be injured from a direct blow to the knee.
Risk Factors Risk factors for an (ACL) injury include: โข Incorrect technique for cutting, planting, pivoting or jumping โข Muscle imbalance between the quadriceps and hamstrings (weaker hamstrings) โข Playing sports that require sudden changes of direction and deceleration โข Sex: Female โข Weak quadriceps and hamstrings from inactivity
Symptoms When the ACL tears, you may hear a popping sound. When you stand, the knee will probably give-way immediately, and it will be difficult to walk on the affected leg. There is usually moderate pain and swelling of the knee joint, although in the first several hours, this may be minor. It will, however, worsen over the first two days, and then begin to subside.
Diagnosis The doctor will ask about your symptoms and how you injured your knee, and perform a physical exam.
Tests may include: โข MRI scan - a test that uses magnetic waves to show the structures inside the knee joint โข Arthroscopy - a thin, lighted tube inserted through a small incision in the knee to look at the structures inside the knee
Treatment โข Knee brace โข You may need to wear a knee brace while recovering from your knee injury, as well as when you return to your sport. This may be needed regardless of whether or not you have surgery to reconstruct the ligament.
Surgery Surgery may be needed to fully restore function of the knee, particularly in younger and athletic people. The decision to have surgery should be made after discussion with your doctor about your athletic needs, age, and associated factors.
Physical therapy โข Range of motion exercises - the therapist will assist you with moving your knee through its full range of motion. Stretching is a part of this treatment. โข Strengthening exercises - due to its lack of use, the affected leg muscles will atrophy (shrink) and lose strength. Therapy will help you regain strength in the thigh muscles, especially the quadriceps and hamstrings.
Prevention Because ACL tears most often occur due to non-contact injuries, precautions can be taken to prevent them. โข Incorporate adequate warm-up exercises to prepare the knee for your sport. โข Keep the quadriceps and hamstrings flexible by stretching regularly. โข Plyometrics, a form of jumping exercises, can be used to train and strengthen the leg muscles for jumping and landing. However, this should only be done under professional supervision if your doctor has determined it is right for you. โข Strengthen both the quadriceps and the hamstrings. โข When jumping and landing, or turning and pivoting, your hips and knees should be bent, not straight.